• Breakfast + Bakery

  • Bagels try plain + mixed topping + cinnamon-raisin.

  • with Butter or Nutella or Peanut Butter.
    with Plain Cream Cheese or Flavored Cream Cheese.

  • Bagel with Lox

  • lox + tomatoes + capers + onion + cream cheese.

  • Fruit Cup layered fruit.

  • Yogurt Parfait layered yogurt, granola and fruit.

  • Granola with Milk.

  • Umpqua Oats

  • lei'd back / old school / kick start / mostly sunny / take a hike / r u nuts? / jackpot

  • Muffins and Scones try varieties daily.

  • Cinnamon rolls freshly baked and frosted.

  • Croissants

  • Plain + Chocolate + Chocolate Raspberry + Almond Marzipan

  • Danish Apple Walnut, Cherry or Cheese.

  • Ham + Swiss Cheese croissant ham + swiss cheese on a plain croissant.

  • Sausage + Pepper Jack croissant spinach + tomato + onion + pepper jack on a plain croissant.

  • Quiche new varieties daily (usually one )

  • slice of quiche + spring greens + cranberries + almonds + choice of dressing.

  • Goodies Shortbreads + Lemon Bars + Palmier + Macaroons.

  • Cookies Snickerdoodle + Rocky Road + Oat Cranberry Walnut  

  • Live Juice  16 oz    All Juices

  • go to kale

    kale + cucumber + jalapeño + celery + granny smith + cilantro

  • hawaii trio

    pineapple + apple + orange

  • ruby sipper

    beet + grapefruit + apple

  • just f@#%’n carrot

    carrot + carrot + carrot

  • the mint

    cucumber + apple + mint

  • red headed step child

    red bell pepper + apple + carrot

  • tasty tater

    sweet potato + pineapple + lime

  • mixin veggies

    beet + carrot + ginger + spinach

  • liquid sunshine

    carrot + strawberry + orange + lemon + apple

  • clean green

    spinach + ginger + apple + orange

  • beastie beet

    beet + apple + orange + lime

  • ginger smith

    granny smith + carrot + spinach + ginger + orange

  • the wiz

    strawberry + apple + cucumber + celery + lemon

  • Soup Cup or Bowl new varieties daily.

  • Salads
    dressings: ranch + blue koi + mandarin ginger + balsamic + raspberry vinaigrette + caesar

  • Kale Salad  kale + sesame oil + pineapple + mango + sesame seed + mandarin ginger dressing.

  • Stuffed Avocado  avocado + tomato + jalapeño + cilantro + garlic + lettuce.

  • Strawberry Pecan  strawberry + pecan + cucumber + red onion + spring greens + raspberry vinaigrette.

  • Salmon  grilled salmon + pineapple + corn relish + mandarin ginger dressing + spring greens. served cold.

  • Caesar  our variation of a traditional caesar salad.

  • Mix Greens   cranberries + almonds + blue cheese + raspberry vinaigrette + spring greens.

  • Tomato Basil  wedge tomato + onion + basil + mozzarella + balsamic + spinach.

  • Arugula  arugula + mandarin orange + feta + walnut+ balsamic reduction.

  • SandwichesServed with fruit or chips.

  • Bitchin BBQ French Dip  swiss cheese + red onions + bacon + barbeque sauce + french loaf. served with ajus.

  • The Ham  ham + lettuce + granny smith apples + marble blue cheese + bacon + balsamic reduction + sunflower wheat.

  • Black Bean Burger  black bean and corn veggie burger + spinach + tomato + red-onion + stone ground mustard + grilled focaccia.

  • Grilled Salami  salami + tomato + onion+ spinach + horseradish pepper mayo + pepper jack cheese + focaccia.

  • Turkey Club  smoked turkey + bacon + green leaf lettuce + tomato + onion + provolone + pesto mayo + focaccia.

  • Tuna Melt  homemade garlic dill tuna salad + bacon + pepper jack + asiago bun.

  • Grilled Cheese  cheddar + swiss + pepper jack + tomato + focaccia.

  • BLT  bacon + green leaf lettuce + tomato + mayo + focaccia.

  • Salmon Club  grilled salmon + spring greens + bacon + tomato + onion + swiss + dill tartar + focaccia. ˜Served cold.

  • Slammer  salami + smoked turkey + ham + bacon + tomato + onion + green leaf lettuce + brown mustard + mayo + asiago bun.

  • Reuben  corned beef + swiss + sauerkraut + horseradish mayo + stone ground mustard + marble rye.

  • Caprese  mozzarella + tomatoes + basil pesto + arugula+ balsamic reduction + french loaf.

  • Breads 9 grain wheat + asiago + croissant + focaccia + french loaf.

  • WrapsServed with fruit or chips.

  • Killer Veggie  spinach + tomato + onion + carrots + cucumbers + balsamic + brown mustard + garlic herb cream cheese + spinach tortilla.

  • Ginger Wrap  spring greens + cucumbers + cranberries + almonds + mandarin sesame ginger dressing + wheat tortilla.

  • Southwest Turkey  smoked turkey + spinach + sweet corn relish + pepper jack + sundried tomato cream cheese + wheat tortilla.

  • Blue T wrap  smoked turkey + spring greens + tomato + onion + swiss + garlic herb cream cheese + blue koi dressing + wheat tortilla.

  • Tuna wrap   homemade garlic dill tuna salad + spinach + tomato + brown mustard + spinach tortilla.

  • Wraps wheat tortilla + spinach tortilla.

  • Combos

  • Soup + Salad  |  Soup + Sandwich  |  Salad + Sandwich

  • Coffee + specialty Drinks  8 + 12 + 16 oz

  • drip coffee

  • cafe au lait

  • toddy

  • toddy au lait

  • americano

  • latte

  • cappuccino

  • mocha

  • espresso

  • macchiato

  • gibralter

  • add soy, flavoring, or extra shot

  • hot tea

  • chai

  • maté

  • hot chocolate or flavored steamer

  • iced tea

  • french press

    a freshly pressed pot for 2-4 cups of coffee